Whole wheat, multi-grained, carrot, nut or corn breads; noodles, spaghetti, ravioli, macaroni or other pastas; all types of rice, preferably brown, oatmeal, Cream of Wheat or Cream of Rice, cook cereals, low or no salt pretzels, lo salt crackers, including belba toast; other low sugar cereals such as Cheerios, Life, Chex, Kix, Berry Kix, etc.
Many parrots are not receiving enough calcium in their diets because owners do not give their birds any foods from this group. As with people, calcium is very important. Remember that too much cheese can cause constipation. Birds love their cheese mixed with other foods such as in macaroni and cheese and pizza.
Cottage cheese, yogurts with or without fruit, eggs (any style with shells included, avoid frying, can make in the microwave).
All kinds of nuts except for acorns and horse chestnuts are good for birds. They should be unsalted. Due to the high fat content use with moderation. Peanuts, almonds, walnuts, filberts, Brazil nuts, pine nuts, pistachio nuts, etc. are all excellent. Peanut butter and other butters made from nuts are a great treat!
Vegetables contain vitamins and minerals which are essential to good health. They should be washed thoroughly to remove any chemicals on their skins. They can be served fresh, steamed, baked in a sauce such as tomato sauce or they can be boiled. Frozen vegetables should be warmed. You can serve them one at a time or you can mix several different types together. Some people even serve them with a sprinkle of garlic or onion powder, other herbs, or even some Parmesan cheese. They are an excellent place to add powdered vitamins and minerals. Canned vegetables are high in sodium and they should not be used.
Red peppers, green peppers, yellow peppers, jalapeño peppers, and other types of peppers are okay. Cucumbers, tomatoes or tomato sauce, green peas, pole beans, waxed beans, sugar snap peas, green beans, peas in pods, corn (on the cob or as kernels) acorn squash, butternut squash, pumpkin - all squash should be cooked. Dark green cabbage, cauliflower, kale, broccoli, cauliflower, spinach (fresh frozen or low slat canned). Baby carrots (raw or cooked), carrots, beets, sweet potatoes (cooked) potatoes all varieties, yams, celery, turnips, Brussels sprouts including the stalks. Zucchini, chard, alfalfa sprouts, bean sprouts, kidney beans (cooked, pinto beans, navy beans and all other beans should be cooked. Lettuce, in moderation since it contains a high water content, and other salad greens. (May cause watery droppings or color changes in droppings).
Because of the high water content in fruit your bird's droppings may become more watery. If the bird receives a lot of fruit he may not be drinking as much. Avoid any pits in the fruit, and the area around the pits. Fruit should be washed thoroughly and any bruising or discolorations should be cut away first before serving.
Pomegranates, figs, grapes (all kinds). Mangos, all melons, papaya, kiwi, raisins, citrus fruit such as oranges, lemons or limes. Apples (all varieties, though birds may have a preference of one over the other, avoid the seeds). Applesauce, and blackberries, bananas, blueberries, strawberries, cranberries, raspberries, currants, cantaloupe, honeydew, water melon, apricots (no pits, remove area around pit that is discolored too), cherries, plums, (no pits), pears (no seeds), peaches (avoid pits and discolored area around pit). Kumquats, nectarines (no pits or area around pit)
Protein needs to be given in moderation. Always serve cooked and not raw. Steak (no pink showing), turkey, chicken, roast beef, liver, tuna fish (water packed). Wing tips, thy bones and wing bones (depending on bird size) should be given cooked for the bird to crack open and eat the marrow. Avoid fatty meats. Egg, with shells included, any style except fried.